Oregano is prized not only for its strong flavour and pleasant aroma, but for its health benefits as well.
The Greeks and Romans associated oregano with joy and happiness. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy.
Amongst the many vitamins it contains, just one teaspoon of dried oregano can fulfil about 8% of your daily vitamin K needs.
For centuries, it has been used in Mediterranean herbal medicine to treat many ailments and boost immunity.
Rich in antioxidants there is some evidence it can help:
- fight bacteria
- relieve inflammation
- regulate blood sugar and lipids
- fight cancer
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