Mediterranean Cooking

The Mediterranean region is blessed with a temperate climate which is reflected in the variety of wonderful ingredients and flavours, depending on the location and influences. A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. In general, it is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. The Nature Kitchen team have compiled a selection of Mediterranean style recipes to inspire you and start you off with your journey around The Med!